An asthma attack can be a horrifying experience since the patient feels as if there is a cloud in her lungs or someone is sitting on her chest. Typically, the patients struggle to breathe in full breath which leads to the tightening of the chest and quickening of the breath.
One of the most common symptoms of an asthma attack is the difficulty in breathing. Having a rattling sound in the chest and wheezing are the other prevalent symptoms of this disease. This leads us to our question; can we avoid the asthma attacks? Yes, it is possible to avoid them as this article highlights.
According to numerous scientific studies, there is no way of asthma prevention. However, if you work with a doctor on the same, he will design a step-by-step action plan that will help you manage asthma and prevent you from the future attacks.
Asthma action plan
If you have asthma, it is highly recommended that you seek medical attention immediately. You doctor together with the relevant medical team will develop a detailed plan for managing the asthma attack and taking the required medication. Always ensure that you follow the plan since asthma is a recurrent condition that needs frequent monitoring and treatment. Make sure that you take control of your therapy since this will influence how you control the other aspects of your life.
Monitor your breathing
Another way of avoiding the asthma attacks is by monitoring your breathing. Some of the signs that you should look out for include the shortness of breath, wheezing, and coughing. These are some of the warning signs as far as the asthma attack is concerned.
Monitoring your breathing is vital since your lung function may reduce before you note the symptoms and signs. Purchase a home peak flow meter that will help you in measuring your peak airflow. Measure it regularly and record the findings. If you notice a sharp decrease on the same, then contact your doctor immediately.
Discover and avoid the asthma attacks triggers
Discovering and avoiding the asthma attacks triggers will also help you in preventing the asthma attacks. Asthma is caused by several irritants and allergens that range from air and pollen that we breathe. Air pollution and cold air might trigger an asthma attack in some individuals. It is, therefore, vital to find what triggers your asthma and take proactive steps to avoid the triggers.
Get pneumonia and influenza vaccinations
Getting pneumonia and influenza vaccinations on time will also help you in managing the asthma attacks. Going for these injections may forestall pneumonia and flu which are some of the triggers od the asthma flare-ups.
Treat the attacks early
Treating the asthma attacks early is imperative because it will prevent it from developing into a severe attack. To manage the asthma attacks early, you need to identify them first. You will not need a lot of medication hence revenue resources when you recognize it and treating it early. Also, ensure that you take your medication as prescribed by the doctors.